Tag: Cowbell

Reluctant Yankee

November 30, 2018

Rarajipari on WPM

I took the Q this am bc I have been dying to try some Rarajipari after…
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Surge

November 29, 2018

Okwata Single Leg Beatdown (plus)

The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then…
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Roots

October 19, 2018

Campus Tour

Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were…
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Mahatma

October 18, 2018

H8 – Pushing the Boundaries

What we can learn from History: The 1st H8 – 8/4/16 – 6 Pax – Amnesty…
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Tool

October 17, 2018

Chromosomes & Hooters

Eight men mustured up the energy and desire to get stronger in City Park this am. …
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Cowbell

October 16, 2018

610 Stomp- A little change of pace

4 vets, 1 FNG, and 2 flags is how this gloomy Tuesday started. YHC wanted to…
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Medulla Oblongata

October 15, 2018

Convergence ’18

f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence…
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Mahatma

October 15, 2018

Monday Mayhem – the 11th hour of 49

My plan is to never give in to a number so although on my last day…
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Fracsac

October 11, 2018

Winter Is Coming to Okwata!

Okwata was angry, and it rose up beyond its borders to claim the space where F3…
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Bongo

October 4, 2018

Why Merkins Are Beneficial

Overall a good showing for yet a still humid fall NOLA morning. We started promptly at…
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