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Courage for a Murph
Three brave souls displayed intestinal fortitude by showing up to take on another Murph. Dictionary.com’s definition…
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9/11 Stomp #159
YHC arrived to the AO early, and was able to greet those that arrived to participate…
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Try Something New – 2 Year Anniversary
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague.…
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It’s Blimping Hot Out
Rock City has been a hot ticket the last few Mondays, with Uptowners and FNG’s alike…
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Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
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Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
