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Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
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Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
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Wednesday With Walleye
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy.…
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Summer Solstice and Shoulders
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores…
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Okwata Route 66 and then the Train Ran out of Time
We had a beautiful Okwata morning with a thundercloud to the south providing special effects. …
