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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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Six Strong at the Foundry
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was…
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Paying Homage to #41
“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d…
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12-0 at #Rockne City
What a beautiful, cool, crisp day for football. Or at least to celebrate football. So 18…
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Okwata Single Leg Beatdown (plus)
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then…
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Chromosomes & Hooters
Eight men mustured up the energy and desire to get stronger in City Park this am. …
