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7s at The A1C – from Einstein
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack…
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MotherF**ker Jones – from Jose10k
Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs…
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Stations of The Cross Fit – from Einstein
Strong warmup featuring many fan favorites. The event: set up 4 stations with gear: 1 –…
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Who’s driving the bus today? – from Mobydick
6 gentlemen at the a1c got together to get some exercise in, some f2, and some…
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The AARP at the A1C – from Jose10k
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning.…
