Fair Weather this morning at the Gipper – mid 60s
Warmup: toe touch, sshops, arm circles, imperial walkers, hi jack hi jills, hillbillys,
peter parkers, snap crackle pops, and more
Thang: mosey to the St. Tammany Courthouse promenade for Dora-1-2-3
partner up, 100 merkins, 200 lunges, 300 squats. While one partner works on the totals the other partner runs up the runway, up the stairs, perform one burpee, then back peddle , side shuffle or karaoke back to relieve partner.
Mosey back to the flag.
Mary: round robin of core, each pax picks a favorite; box cutters, crunches, leg lifts, American hammers, crunchy frogs, Ja-Lo(s)
Returning Guest Pax Dinghy did the prayers honors
