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Super Sunday Wapner BDay – from Fracsac
6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…
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Resistance builds Resilience with Triple Shift – from Triple Shift
Resistance builds Resilience with Triple Shift resilience(n.) 1620s, “act of rebounding or springing back,” often of…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Controlled Mayhem – from Mayhem
After leading 22 HIMs out West far too easily yesterday, YHC needed a reset — the…
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The Hardest Mile – from Squints
Warm-Up Abe Vigodas – 10 IC Grass Grabbers – 10 IC Side Straddle Hops (SSH) –…
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10th Maniversary – Heisenberg – from Heisenberg
Warm-Up (IC x 10) Abe Vigoda, Grass Grabber, Imperial Walker, Imperial Storm Walker, Tie Fighter, Side-Straddle…
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Renaissance Reawakening – from Mr Rodgers
Date: 10/19/25 | AO: Renaissance | QIC: Mr. Rodgers PAX: 10 Strong | Conditions: Cool, crisp,…
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Mothership – 10-11-2025! – from Almonaster
Convergence! PAX: – 57 Pax from all of Louisiana gathered to share Brotherhood and strengthen our…
