Issued the Disclaimer Mosey’d to NOMA Warmup: Side straddle hops – 20 in cadence Mountain climbers – 20 in cadence Windmills – 10 in candence Hillbilly’s – 20 in cadence The Thang: Bunny hop up the NOMA Steps, run down the steps, 7 burpees Bunny hop up the NOMA Steps, …
4 PAX got themselves out of bed on an unexectantly beautiful Sunday morning to start their week off right with a beatdown in front of NOMA. YHC was impressed, though not surprised to see Catfish after he posted some ridiculous 10k time the day before. Disclaimer was given and we …
Comfortably cool out at the Renny with 8 PAX: Beignet, Power Up, Belloq, Heisenberg, Dax, Sogo, Bangs, Catfish (Q). Warmed up with Abe Vigoda, Grass Grabbers, SSH, and 8-Counts. Up to the top of the stairs for a nice long boat pose, then did some deep sea divers on the …
Lovely RED Friday this morning at the mountain with 10 PAX: Highrise, Walleye, Tool, YaMamaNem, Sheetrock, Saban, Jesus Juice, Dax, Doubloon (FNG), Catfish (Q). Started with SSH, Toy Soldiers, Imp squat walkers, 8-counts. Lined up on the path. Indian run to the base of the mountain. Up to top of …
Gentlemen, We did things a little differently at the STOMP this week, but we still got in plenty of running. After issuing the disclaimer, we mosey’d to the track. Once at the track, we circled up and did a brief warmup: Side straddle hops – 15 in cadence Mountain climbers …
Just a regular Sunday where 6 #HIM’s posted to push themselves to be better, After a brief disclaimer, mosey to NOMA steps. Warmup SSH IC x 31 IW IC x 15 Abe Vigodas IC x 10 GG IC x 10 AC IC x 30 fwd and back EMOM – 10 …
8 PAX got themselves out of bed on a Sunday morning to battle through the heat and humidity to start their week off right with a beatdown. We even had an FNG show up to see why other PAX left their AC’d houses for the discomfort of City Park. YHC …
8 PAX at the Renaissance this fine morning: Tool, Abacus. Fracsac Heisenburn, Dax, Hokie, Chips, and Catfish (Q). Started in front of the museum with Abe Vigodas, Grass Grabbers, and SSH. Got in some imperial walkers, then down to faces for Peter Parkers, Plank Jacks, Mountain Climbers, and Parker Peters. …
Even at 0630 the heat and the humidity were present, but 7 men committed to give it their all and push through it. A brief disclaimer was given, followed by a short mosey to the NOMA steps for a warmup: SSH IC x 31 IW IC x 15 Abe Vigodas …
I was on the drive home from Florida when I realized that I had the Q on Monday morning for swolefest. I had a lot on my mind as I was thinking about my dad and who he was and what he meant to me. I wanted to offer a …
