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Memorial Day Murph – from Fracsac
A Memorial Day special edition of the Foundry was held where 5 men honored the heroes…
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Weeble’s Welcome Party – from Mayhem
77 degrees, 93% humidity, no wind Party of 9, including an FNG, at the Renni Some…
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Beat Down Vaggy Style – from Vagabond
Back of museum wall work Moseying Benches at Roosevelt 15 step ups 5 burpees 15 dips…
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Hug your Mommas – from Fracsac
Double Nickel week kicks off with the Renaissance! 5 Pax came together to celebrate life and…
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Monopoly VQ – from Monopoly
At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
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The Heisenberg Switcharoo – from Mr Rodgers
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man…
