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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Routes to Fitness – from Mayhem
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t…
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The Heisenberg Switcharoo – from Mr Rodgers
On the fateful Saturday eve before the Reni, Heisenberg proclaimed with the confidence of a man…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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Sh*t to Do – from Vagabond
Bear crawl “uncle”to museum pax waiting do Mary Children’s museum partner up runner is timer overhead…
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the boo-boo made me do it – from Mayhem
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would…
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It’s only 10 rounds with Hokie – from Hokie
YHC has been less than consistent in attending F3, as is obvious to all, and is…
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Toys Make it Better – from Fracsac
Showed up a few minutes early to get set up with all the toys. Flag planted,…
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Yasso 800s – from Rudy
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if…
