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Mobility is required for Momentum – from Triple Shift
Noun – Mobility – the ability to move freely and easily With the passage of time,…
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Renny Frost (Renaissance 2021-01-18) – from Catfish
Frosty morning at the Renny with 7 PAX: Heisenberg, Hokie Pokie, Tool, Fracsac, Pop Tart, Dax,…
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Holding Down the Fort – from Vagabond
The “frequent flier” Renaissance pax were at Jackson Day Race so we had two newcomers for…
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The 6(12) Stomp- 1.19.2021
Last week at the 610 stomp I was reminded by Saban about how slight variations in…
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The Foundry 12/23/2020
Issued the Disclaimer Mosey’d to NOMA Warmup: Side straddle hops – 20 in cadence Mountain climbers…
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Sunday the 13th @ Renaissance
4 PAX got themselves out of bed on an unexectantly beautiful Sunday morning to start their…
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The Cold Makes My Nose a Little Renny (Rennaissance 2020-12-06)
Comfortably cool out at the Renny with 8 PAX: Beignet, Power Up, Belloq, Heisenberg, Dax, Sogo,…
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RED Friday @ Wisner Mountain (2020-11-06)
Lovely RED Friday this morning at the mountain with 10 PAX: Highrise, Walleye, Tool, YaMamaNem, Sheetrock,…
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The Track S.T.O.M.P.
Gentlemen, We did things a little differently at the STOMP this week, but we still got…
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What we do on Sunday
Just a regular Sunday where 6 #HIM’s posted to push themselves to be better, After a…
