Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch – Blowout – Big Willie – Bullseye – Almonaster Mosey to the Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The …
YHC was alerted to a Down Range Pax needing an Uber to a beat down. Being the hospitable type, YHC volunteered to take said Pax to the Bird Cage. Lucky for YHC the Bird Cage needed a Q. Arriving early, the normal well lit alley of trees was found to …
It’s Hot! PAX Attended: – Jingle Vader – SOGO – Blowout – King Kong – 86 – Douillie – Strings – FNG ChaseHer – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 …
I Q’ed almost a month ago and was too lazy to write a backblast. On June 26, I decided to write this….. We moseyed behind Tulane Gibson Hall and did some warm-ups. Then moseyed to PJs under the wind tunnel with more warm-ups. Then arrived to Tulane Howard-Tilton Memorial Library, …
The decision was made the evening before while sitting on the porch checking out the Q Sheet……no commitment for the birdcage so why not. YHC new the trek would require some planning: 1. Rise 15 minutes early 2. Pack a snack as its a long drive 3. Route around road …
YHC jumped on the Q sheet Uptown to celebrate my 2 year MANniversary right where it started, prompting a text from King Kong: apparently Uptowners not only dislike leaving their zip code, they also dislike using the Q sheet (check it out if u don’t believe me or is there …
First Saturday in June! PAX: – Jingle Vader – King Kong – Douille – subprime – Chiquita – Landing Strip – Squeal – Popalock – Almonaster Mosey to Palm Circle. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC …
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top -donkey kicks -imperial squat walkers (4ct) -plank ups Descent 1 -derkins with alternating shoulder tap -side squats 1is1 -upward flutter kick 4 count Descent 2 -decline alternating toe taps 4 ct -lunges 2is1 -incline …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie – Bolt – Satchmo – Douille – King Kong – Pop-a-Lock – Couch – Old Bay – Coast Rat – Subprime Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm …
