Tag: Einstein

Rudy

March 29, 2024

Tabata Abs – from Mobydick

A brisk cool morning and Moby dick is back at thelm. My first Q in a…
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Rudy

March 22, 2024

Rain at The A1C – from Einstein

Warmup; good one Thang; deck of doom delightful Mary; none +3
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Rudy

March 15, 2024

The Ides of March – from BBQ

KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods. The Thang:…
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Rudy

March 13, 2024

Block Work at The Gipper – from Einstein

Warmup: Long Thang: Grab some cinder blocks and then move them around a lot. Mary: Fletch…
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Rudy

March 6, 2024

Hazy Shade of Spring – from Akbar

6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…
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Rudy

March 1, 2024

Rain at the A1C – from Einstein

Strong warmup Copious calisthenics. Moby prayed us out +1
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Rudy

February 23, 2024

LAST Friday of RunCajunRun – from Jose10k

YHC, sore calf and all, decided to prethang a little early and a lot slower. 3…
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Rudy

February 21, 2024

Fog at The Gipper…Weather and Brain – from Einstein

Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills,…
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Rudy

February 14, 2024

The Nashville Nasty in the war torn Gipper – from Jose10k

YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere,…
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Rudy

February 7, 2024

Surprise Q by BBQ – from BBQ

Einstein volunteered me to Q on the spot. He said I was showing the most energy…
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