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5 and 2 Knot El Diablo – from Fracsac
Open Q sheet at El Diablo signaled a Frac Q! 7 total. 5 for El Diablo…
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Ash Wednesday Coldplay – from Vagabond
4 Stations at Bleachers 60 jump rope every time descending by 5 from 25 at each…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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The Dynamic Duo – from Bogey
No Q no problem. Warm-up Bleachercwork with rocks More rock work A little moseying Pull ups…
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Heaux Heaux Heaux – from Vagabond
Warmup 7s at gazebo: burpees / sit-ups (walk over 2 tables each way) Big boi sit-ups…
