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Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
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The Dynamic Duo – from Bogey
No Q no problem. Warm-up Bleachercwork with rocks More rock work A little moseying Pull ups…
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Heaux Heaux Heaux – from Vagabond
Warmup 7s at gazebo: burpees / sit-ups (walk over 2 tables each way) Big boi sit-ups…
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MRC Week 3 aka 571 Mrs Burns – from Mr Rodgers
Backblast: MRC Week 3 – “The 571 Revisited” Date: 11/5/25 | AO: Pontiff | QIC: Mr.…
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The Dude Abides – from Fracsac
Mr Rogers was out of pocket but demanded his MRC be carried on. YHC took the…
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Mr. Rodgers Challenge (MRC) – Week 2 – from Mr Rodgers
Date: 10/22/25 | AO: El Diablo | QIC: Mr. Rodgers PAX: The usual dependable brave souls…
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Mr. Rodgers Challenge (MRC) – Week 1 “Founding Fathers” – from Mr Rodgers
Backblast: Mr. Rodgers Challenge (MRC) – Week 1 “Founding Fathers” Date: 10/15/25 | AO: [El Diablo]…
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Mr. Rodgers Challenge (MRC) – Week 1 “Founding Fathers” – from Mr Rodgers
Backblast: Mr. Rodgers Challenge (MRC) – Week 1 “Founding Fathers” Date: 10/15/25 | AO: [El Diablo]…
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🦊 FoxHole 44 – from Scantron
The Scene Humid morning. Perfect gloom. The occasion? Yours truly turning 44 — and the need…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
