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One Cup Two HIMs – from Fracsac
YHC showed up at El Diablo expecting a group of HIMs ready for a beatdown. At…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Wall-to-Wall Mayhem – from Mayhem
The weather apps were screaming. The radar was colorful. Tropical Storm Arthur was organizing itself. Post?…
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HG’s Blown Wad – from Mayhem
Warm-up was short but efficient: AV, HB, PP, ST, TF, FT At which point YHC realized…
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Danger Zone at El Diablo – from Fracsac
40 years ago this week Top Gun was released in theaters. Some count off when the…
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Falcon Tribute – from Fracsac
Mr. Rogers has been… let’s call it “spirited” lately. When he started barking orders for someone…
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Doooownn – from Mayhem
62 degrees and lovely this morning YHC stepped up to Mr Rogers’ challenge to take the…
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Post Bday Beatdown – from Architect
4:45 wake up call to a mild morning, a cool 60 degrees, YHC felt prepared and…
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311 Day at El Diablo – from Fracsac
YHC couldn’t pass up the opportunity to Q on 311 day! There are rumors that a…
