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And then there were 3 – from Rudy
Dreary, Soggy and Rainy am. YHC was silently hopeful that no one would show as he…
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Ah, ha, ha, ha, Stayin’ Alive – from Vagabond
Ten pax circled up for disclaimer and welcome and went to rock pile for stretching, warmup…
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First Anniversary Grinder – from Vagabond
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with…
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Who is the Q? Gotta get those Burpees in – from Hokie
Last night @Stiletto wrote in asking where I was posting. Upon reviewing the calendar I noticed…
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The Deck of Death – by Suit – from Bogey
Quick warm-up with an unruly bunch lacking counting skills. 10 Abe’s 25+ Grass Grabbers 20 SSH…
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Q Exchange Program at El Diablo
Shortly after the roll-out of our nifty new Q log system I received an email telling…
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Your Burpees are Served
YHC was looking forward to the El Diablo Q, it’s a great addition to the week.…
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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
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El Diablo fuego
YHC saw an opportunity to Q at the prestigious El Diablo AO and snatched it! Arriving…
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