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That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday.…
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610 Stomp with 11 PAX
The mumble chatter started the night before with the PAX anticipating a rainy run on this…
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610 Stomp #180 – Stretch You Big Dummy!
Some of us are born flexible and some of us are born…well, not. Either way, good…
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Stomps and Sprints
Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am,…
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A Tale of Two Fountains OR 4 Dudes on a Run, 1 on a Roll
It was a misfire at the starting gate, where Mariah and El Guapo met at one…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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The Stomp to Scout Island and Beyond
Allow me, YHC, to introduce myself. I am known as Fracsac among my F3 Brethren, my…
