The LARC took to the streets of Downtown New Orleans for another installment of the Dome Patrol. YHC arrived a little late, I took a shortcut to catch-up to the much faster runners that were there on time. The Thang An approximately 4.5 mile run. Up the Dome ramp on …
El Guapo: When Hawg sent the message on GroupMe last night that we would be playing Rarajipari at the Stomp, I knew I had to be there. I’m running the Blue Ridge Relay in September and I’m taking every opportunity that I can to train. I also thought it would …
Growing up, Memorial Day represented the first weekend of summer. This was the first time we would pack up the car, hitch up the boat, and head to Lake Norfork on the eastern side of the Ozarks; a ritual we would repeat every weekend until Labor Day. I loved Memorial …
YHC is also the much belated. And yes, I’m writing this while fartsacking the Skinny. On May 12, 2018 the PAX gathered at Audubon Park to clown car out to Elmwood for the Huey P. Long Bridge 5K. Uptown PAX don’t travel well so we like strength in numbers. T …
After participating in the Tchoupitoulas Bar-A-Thon the night before with approximately a dozen other F3 Beer Champions, YHC did not want to get up and post, much less Q, at the Mothership. However, the being held accountable part of the F3 creed sat front and center of my brain, right …
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
Rewind 3 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout, standing in the dark amid the mud and a bunch of dudes calling each other by goofy names. Not exactly the best way to spend a Saturday morning …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
It’d been several months, but YHC was ready to get back to business. Unfortunately, in the meantime – apparently YHC had forgotten many aspects of how to Q, and the PAX was always ready and willing to point out his many mistakes and flaws. Oh well. You get what you …
This weekend was hopefully a start to why many of live here in the south, the heat has not arrived and the cold is on the way out. And In New Orleans, spring time means the start of festival season and all things outdoors including Saturday F3 workouts where the …
