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TA’s 2nd Maniversary – from Architect
YHC was not in the mood for running…seems to be a theme lately. Disclaimer, warm-ups, late…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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Dirty McDooty – from Vagabond
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and…
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I’m Sensing a Trend – from Architect
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5…
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The Metry H8! – PRACTICE – from Mayhem
YHC was caught by the train, but still able to plant the flag by 5:28 74…
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The Uptowner brings Gabrielle – from Pool Boy
After a brief disclaimer, PAX moseyed across to parking lot by the Pavilion for some warmups.…
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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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9: For/19 – from Bolt
YHC pre-blasted a call for HC the night before as the plan was developing to gauge…
