Dirty McDeuce Warmup – plus everyone traded / carried large log through beat down Gym: 12 rep of each exercise Derkins Sit ups Lunges ++++ Shoulder taps V ups Bobby Hurley ++++ Plank jacks LBCs Side lunges ++++ Nolan Ryan Freddy Mercury Bonnie Blair Each revolution: Bear crawl up ramp …
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups and stretching. Proceeded to induce confusion early on which lingered throughout the workout. Everyone grabbed their favorite rock, and we made our way to the parking lot. I provided as much clarity as possible …
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted to try something new, except of course for the warmorama song bc the pax want what they want and who am I to deny them?! Started with Abe Vigoda then followed by Abe SLOgoda …
Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building. We did some up and backs over the levee, with each run ending …
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that my ancestral people celebrate…u know, Anglo Saxon Americans who pretend to b Mexican as an excuse to drink copious amounts of tequila and cervezas, all the while thinking it’s Mexican Independence Day (NOPE) but …
0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning walking backwards as is shown on YouTube in Knees over Toes 3/4 around the track, 8 of us peeled off to the shelter and Scantron & Rougarou continued on for knees over toes The …
YHC did his best to imitate the great one as Rusy turned up green around the gills. SO I atoned for missing Friday int eh follwing way: Warm Up: Mosey to the Pumps Mountail Man Pooper Good Mornings 10x Arm Circle Circuit 10x Hillbillies 10x Toy Soldiers 10x Pick a …
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for them. Certain that the buffooneries of the previous week could not be repeated, I am sure. So we mosey’d to the rock pile for a warm up set: Doing anything BUT SSH. Upper Body …
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124 days since his FNG appearance. After going through the usual early morning routines and agenda, YHC made his way to AO, gave; disclaimer and led PAX through standard warm up movements. National Grilled Cheese …
