-
Hump Day Gloom – from Vagabond
Black Jack 21s Run lap, warmup 7 stations Field burpees Sit-ups Squats Gazebo 1 Step ups…
-
Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we…
-
Im Promp 2 – from Vagabond
Warmup, track lap, 11’s with rock in field, circle up exercises with rock, Indian rum, Bobby…
-
It Wasn’t Me – from Architect
Since the listed Q didn’t show, and no one else stepped up, I had no choice…
-
Goals and Accountability – from Rudy
Halfway through 2023, YHC knew it was time for a re-focus on acceleration: reviewing where we…
-
Not A Licensed Professional – from Pool Boy
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed…
-
Deuce is Loose – from Vagabond
Dirty McDeuce Warmup – plus everyone traded / carried large log through beat down Gym: 12…
-
Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
-
El Diablo’s BDSM (Burpees Don’t Suck Much) – from Bolt
In preparation for my 3 yr MANniversary Q 6/5, while DR in The Woodlands, YHC wanted…
-
