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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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9: For/19 – from Bolt
YHC pre-blasted a call for HC the night before as the plan was developing to gauge…
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5 Rounds of Zack Attack – from Mayhem
Grabbed the Q night before as Mr. Rogers was going to be out of town 5:30am…
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Even the Q Get’s Confused – from Architect
Began the week on the right, or left foot. Q’s confusion began early in warm-ups and…
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80s Music and Burpees – from Rudy
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight…
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3 Stations – from Pool Boy
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior…
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4 Pavilions – from Pool Boy
Arriving at 5:15 in the gloom to a beautiful morning, it was go time! With the…
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🎶 8 Crazy Nights 🎶 – from Bolt
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before…
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