-
Afternoon Delight! 9-22-2021 – from Almonaster
Beating the Train! PAX: – Coastrat – Gabby – Subprime – FCOJ – Doc Ock –…
-
A little shoulder work – from Hokie
Hokie, FCOJ, Blowout, Doc Ock, Gabrielle, King Kong, Almonaster, Sub- Prime Warm up – motivators Arm…
-
Afternoon Delight – Mixed Beatdown with F3 and FiA – from Almonaster
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine…
-
Afternoon Delight! 5-26-2021 – from Almonaster
Over to the Fly! PAX: – Coastrat – Gator Roll – Douille – Wipeout – FCOJ…
-
The Afternoon Delight – 5-19-2021 – from Almonaster
Beatdowns in the rain are the best! PAX: – Douille – Wipeout – Coastrat – Blowout…
-
Afternoon Delight! 4-21-2021 – from Almonaster
Over to the Fly! PAX: – FCOJ – Blowout – Almonaster Mosey to the field with…
-
Westward Ho-lotta Huffin’ – from Bolt
Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back,…
-
Sweaty Bells – 4-11-2021 – from Almonaster
Keeping our feet dry! PAX Attended: – SOGO – Willie – Bolt – FCOJ – Whopper…
-
Afternoon Delight! – from Almonaster
The Levee! PAX: – Coast Rat – FCOJ – SOGO – Almonaster Warmup: Mosey to the…
