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Tulips at the Renni – from Fracsac
YHC thought he might be sore following all the miles at our successful City Pork, but…
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BDAY RENNY – from Thumb War
Checked the Q sheet before heading out to dinner last Saturday for my bday and saw…
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5 and 2 Knot El Diablo – from Fracsac
Open Q sheet at El Diablo signaled a Frac Q! 7 total. 5 for El Diablo…
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Hill & Gazebo – from Vagabond
Burpees descending by 2 on each side of hill starting at 10 bear crawl up each…
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Back at it Again! – from Charmin
Well, after being a cotter for a year, I figured it would only be a matter…
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Ash Wednesday Coldplay – from Vagabond
4 Stations at Bleachers 60 jump rope every time descending by 5 from 25 at each…
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BLIMPSBOMBS – from Vagabond
BLIMPS + BOMBS 15 reps apiece with coupon mosey between each exercise Indian plank “run” with…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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Super Sunday Wapner BDay – from Fracsac
6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…
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Playing in Traffic – from Panda Express
Warmup SSH abe Vigoda Grass grabbers Arm circles Air squats The Thang Mosey to mountain BLIMPS…
