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Freedom 250 at the Mothership – from Triple Shift
With the celebration of our country’s 250th anniversary where we declared our independence from Britain in…
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World Cup of Victory – from Fracsac
With the USMNT win over Bosnia, YHC brought a FIFA World Cup themed beat down. 8…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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The Legend of SOGO Returns – from Mayhem
Will he show up? Will I show up? Does he know where the Renaissance is? Can…
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Father’s Day at the Renaissance – from DAX
Backblast AO: Renaissance Date: 06/21/2026 PAX total: 6 Q: DAX PAX: DAX, Caboose, Ballast, Fracsac, Wopner,…
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Space Cowboy Special with a Side of Crunchy Frogs – from Space Cowboy
Another humid morning at The Goldmine and renovations continue at KennarieRidge. Gave the disclaimer at 5:30…
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Dog Days of Summer – from Fracsac
The dog days of summer are upon us and the heat and humidity showed up along…
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I brought 5 friends – from Mayhem
Six PAX. Over 700 active calories burned. As YHC arrived at Mothership, we waved to Tool…
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Don’t Mess with Phat Amy – from Space Cowboy
5 pax came together for The Scrum. We had a light drizzle so we headed under…
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Balance – from Bongo
Okwata is definitely back! Thirteen men showed up this morning for Okwata, making me feel great…
