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Super Sunday Wapner BDay – from Fracsac
6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…
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Playing in Traffic – from Panda Express
Warmup SSH abe Vigoda Grass grabbers Arm circles Air squats The Thang Mosey to mountain BLIMPS…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
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Bongo 10th Mani-versary – from Bongo
What a great 10 years this has been. Who would have thought I’d still be here…
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Wisner Mountain Repeats and Merkin Ladder – from Panda Express
We summitted Wisner Mountain 9 times. Sometimes we summitted fast, sometimes we summitted steady. We celebrated…
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The Lost Boys / Hold my Banana – from Triple Shift
I haven’t been to Okwata in over 6 months or maybe a year. I can’t remember…
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The Big Freeze – from Panda Express
YHC arrived at the AO around 5:20, assuming a need to prepare for treacherous footing due…
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Old Glory and Burpees – from Fracsac
YHC looked at the Q sheet and saw an open space. With MABA ongoing and in…
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The loneliest CoT – from Fracsac
Signed up to Q, posted alone. With the Mardi Gras fountain spouting streams of wet arrows…
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
