-
Running and Walking in pairs – from Fracsac
4 showed up in the chilly and windy gloom. 2 ran and 2 walked, checked the…
-
Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
-
Humid January Morning – from Bongo
It almost feels like an August day yet it is January 8th and barely into the…
-
Compounding 7s – from Boo-Boo
YHC hates the cold but needed accountability, so I took the Q on the coldest day…
-
🕯️ In Memoriam – 2025 – from Rudy
PAX gathered in the city park gloom. Warm and muggy – temps too warm for December.…
-
Christmas Renny Dora – from Vagabond
Warmup Jump rope Dora 25 blockees 50 curls 75 sit-ups 100 overhead press 125 rows 150…
-
Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
-
Holiday Grindin’ – from Vagabond
Warmup Lots of burpees throughout in 5 rep intervals Run bleachers and squats on bleachers Pax…
-
Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
-
12 Days of Christmas – from DAX
Backblast AO: Renaissance Date: 12/14/2025 PAX total: 3 Q: Dax PAX: fracsac, triple shift No one…
