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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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12 Days of Christmas – from DAX
Backblast AO: Renaissance Date: 12/14/2025 PAX total: 3 Q: Dax PAX: fracsac, triple shift No one…
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Heaux Heaux Heaux – from Vagabond
Warmup 7s at gazebo: burpees / sit-ups (walk over 2 tables each way) Big boi sit-ups…
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Football & Frisbee Drills – from Fracsac
Sunday morning means it’s time to gather at NOMA for the Renni! 8 pax committed to…
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Squint’s Wishlist 2025 – from Squints
Warm-Up Abe Vigodas – x10 Grass Grabbers – x10 Side-Straddle Hops – x10 Peter Parkers –…
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Still Looking for Amnesty – from Rudy
10 years on. Yup, YHC has been doing this now for 10 years. Many thanks to…
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On Deck at the Uptowner – from Fracsac
Humid, too warm for 21 November, slight drizzle. YHC arrived a little early for set up.…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
