Tag: FracSac

Rudy

January 16, 2024

127(ish) Burpees + other stuff – from Heisenberg

I went to bed around 2 am on Saturday with little expectation making the Renaissance .…
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Rudy

January 16, 2024

10 10 10 – from Kenna Brah

Braving a sullen forecast, 5 sturdy HIMs appeared and were anxious to get moving. Mosey’d to…
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Rudy

January 13, 2024

Folsom Prison Blues – from Rudy

21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and…
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Rudy

January 12, 2024

Crabby Timers – from Mayhem

Pool Boy originally had the Q. I don’t recall the excuse… he either had a family…
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Rudy

January 9, 2024

Like a Virgin – from Space Cowboy

Thankful for the opportunity to be VQ and I am looking forward as Q for future…
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Rudy

January 9, 2024

Do Hard Things? – from Hawgcycle

I left my house this morning in the cold rain. I was greeted at a flooded…
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Rudy

January 8, 2024

Around DaHeartened by the enthusiastic showing of faithful HIM’s, YHC lead the PAX on a bisk mosey to the RockPile for Warmups SSH Imperial Walkers Side Lunge Stretch Arm Circles High Knees/ButtKickers MAIN THANG we toured the Metry Track, stopping at points of interest along the way. Start with med/large rocks #1 3 Sets 10 OHP 10 Curl 10 Row 10 SUMO Squat Leave Rocks as we found them #2 Mosey to the hill BearCrawl UP/Over 20 4ct SSH 4x Take a 30 ct while Hawg regailed us on the history of F3 in our region. #3 On stadium Seats Incline MErkins starting at 1, advance to next step 2, 3, etc all the way to the top Derkin 9,8,7 etc to the bottom 30 ct as Hawg continue to dig up treasured memories or the F3 Nola birth story. #4 At Playground 5 PULLUPS 10 L/R Step ups 3x Hawg continued …. #5 Under a shelter – using the tables On your back, legs over the edge, Low/High leg raises, 20ct People Chair on the poles, 30 sec ON the table, face down, rev leg lifts, 20 CT 3x And Hawg continued the story…. Mosey back to the flag for a short Turkish Getup lesson, then COT. Woild – from Kenna Brah

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Rudy

January 7, 2024

Frisbee Burpee Blast – from Fracsac

10 pax showed up to kick off Sunday with a bang and found improvement through consistency.…
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Rudy

January 4, 2024

What are the Knotters Doing? – from Charmin

Warm-Up: The PAX gathered under the celestial canopy, eager for what awaited them in this divine…
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Rudy

January 3, 2024

The Spirit of Pai Gow – from Charmin

Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge…
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