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Renaissance for the recovery – Focus on Form not Reps!
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the…
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You don’t have to be perfect, just better than yesterday
20 runners were greeted with an absolutely perfect pitch black morning at the Stomp today. The…
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Monday Legs Day with No Rain and a Sketchy Drive by
After 94 days as a part of this rock solid organization, I took the plunge into Q-ship. Here’s my…
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F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
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We Don’t Need No Stinkin’ Grass
After my Okwata beatdown last week which led to many bites on several PAX I made…
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Failing Upwards
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of…
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Can I get some more legs…..?
So, YHC was happy to finish the 9/11 memorial on Friday at Wolfpack Mountain. 100+ Flights…
