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El Cinco de Dolor y Miseria
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started…
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to be continued…..
Instruction received from a previous email posted by Northshore core Turbo who by the way will…
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They came in WAVES
It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh.…
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Got a spare???
The beautiful weather brought the largest group of pacs that we have seen a while at…
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Strides and Sprints on the Incline
Great to see Moby finally off IR and posting this morning at The Gipper for our…
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Carpe Diem Convergence
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s…
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I’d better get this backblast done before Turbo yells at me
Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young…
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Mastering the 8-Count
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC…
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I got a fever……
T-Claps to the south shore and north shore pax who completed the Tough Mudder. The mumble…
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Run for the Hills
Beautiful morning at The Gipper. Six men strong. Glad to see Astro and Grundy back in…
