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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
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Dirty MacDiablo – from Rudy
Weather: 70 and humid. Feels more like early summer than winter, which we were in just…
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It’s Too Slippery…that’s what she said – from Fast Tax
El Diablo – 2/16/22 Given the amount of unflattering commentary aimed in the Q’s direction prior…
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Just Mary – from Vagabond
Warm up Bring rocks to football field Pax choice at 10 yard markers x10 – 10…
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Love Rocks! – from MacGyver
Love rocks With romance on their mind, 6 pax showed to Rock City on a chilly…
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Wood you do Burpees with Balls – from Fracsac
El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised…
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I didn’t know I had Muscles There… – from Fast Tax
It was a rather chilly morning as four PAX manned-up to start the week appropriately at…
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I Think We Needed Our Heads Examined – from Fast Tax
Six of F3 Nola’s finest displayed their true grit and stalwart character when they braved the…
