-
There’s No Running at the Uptowner – from Bolt
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative…
-
Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
-
Better Late than Never – from Logo
Forgive the late posting, but 8 pax did workout at the Uptowner the day after St.…
-
The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
-
I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
-
I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
-
Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
-
Dirty MacDiablo – from Rudy
Weather: 70 and humid. Feels more like early summer than winter, which we were in just…
-
It’s Too Slippery…that’s what she said – from Fast Tax
El Diablo – 2/16/22 Given the amount of unflattering commentary aimed in the Q’s direction prior…
-
Just Mary – from Vagabond
Warm up Bring rocks to football field Pax choice at 10 yard markers x10 – 10…
