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CPR at The Real Rock City – from Fracsac
8 pax at The Real Rock City looking to put some work in to improve and…
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Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15…
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Happy Birthday to Rudy – from Fracsac
4 High Impact Men gathered at El Diablo for a beat down led by none other…
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My Fatal Forty – from Pop-Tart
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles…
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Rush and the Giant – from Fast Tax
It was a pleasantly coolish morning as eight Pax manned-up to start the week appropriately at…
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Gimme the Usual – from Rudy
Gathering around the flag early. RevSox emerges from the gloom and emits a quite audible groan…
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Disclaimers Start at 5:29 – from Belloq
Arriving early to Pontiff for my 1 mile warm-up run, I was trying to recall how…
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Roasted Pig – from Hawgcycle
Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax:…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
