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Something About Mary – from Heisenberg
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with…
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Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the…
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April Foolishness – from Kenna Brah
A rare and last minute appearance by YHC. So you know me to be unconventional, right?…
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Buncha Varietals – from Vagabond
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank…
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Ultimate Sandbag Renaissance – from Fracsac
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…
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Leave no Man Behind – from Heisenberg
Leave no man behind, but leave no man where you find him Warm up in the…
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BOMBS Away! (Mothership 2023-03-04) – from Catfish
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a…
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No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
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And then there were 2 – from Fracsac
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork…
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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
