5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac
Warmup facing the bacon with normal stuff, closing with 10 x 8 count body builders.
Thang 1
5 stations
Station 1 – 80 lb sandbag w/ rope – pax pull or drag
Station 2 – 50 lb kettle bell sandbag – rows and kettle bell swings
Station 3 – 40 lb sandbag – clean & throw and rows
Station 4 – jump rope
Station 5 – 60 lb sandbag – merkin & lateral drag x 10 (timer)
Rinse and repeat
Thang 2
Peoples Lunge with 60 lb sandbag with 3 burpees
Peoples bear crawl with 60 lb sandbag 3 burpees
Thang 3
Burpees and squats and lunges and bear crawls at tree line
Thang 4
Sunday Mornings x 5
COT
Coffeteria
Good times!
SYITG
