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Ultimate Sandbag Renaissance – from Fracsac
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing…
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Leave no Man Behind – from Heisenberg
Leave no man behind, but leave no man where you find him Warm up in the…
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BOMBS Away! (Mothership 2023-03-04) – from Catfish
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a…
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No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
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And then there were 2 – from Fracsac
2 HIMs posted to the Renaissance after completing 6 x 5ks at the inaugural City Pork…
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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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To Run or not to Run… – from Bogey
Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock…
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Charmin Maniversary – from Charmin
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in…
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Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
