-
Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
-
No Knees Over Toes Tabata – from Scantron
Started off with a brief backwards walk around the south end of the track to the…
-
Spin the Bottle for Burpees – from Fracsac
5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet…
-
And on this day…. – from Rudy
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was…
-
70° and a backwards start – from Hokie
0530 came around to see 10 Pax at El Diablo and all 10 embraced the morning…
-
Charmin’s Foot Doesn’t Do That – from Bolt
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…
-
6.7.6 – tibialis anterior mountain – from Hokie
At 0600 there wax No Q so I took it At 0630 We started with 6…
-
Monday Monday, Can’t trust that day – from Kenna Brah
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for…
-
Runners, Stretchers, and Runners Who Became Stretchers – from Bolt
After the Monday fartsack I decided to drop a comment in the Pontiff channel as a…
-
Dewars, Storks and Peanut Butter and Butter – from Rudy
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the…
