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Deep Sea Diver Down then Up and Up – from Heisenberg
Warmup Windmills x 10, Grass Grabbers x 10, Imperial Walker x 25, Arm Circles Forward, Backward,…
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Vacations continue … and so do workouts – from Hokie
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running…
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Sleep well you Nutria – from Hokie
Thursday, July 20, 2022, at an AO known as Wally Run. Only two individuals participated The…
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El Diablo – from Pool Boy
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups…
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As faithful as the sunrise – from Kenna Brah
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda…
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Z90s and some pax did a pretend workout – from Bolt
YHC dug back in the annals (reread the word without your filthy mind filter) of previous…
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Run, Ruck, KnOT or Tequila – from Hokie
Attendance was light… was it the tequila??? Mambi ran Kenner Brah & Big Willie Rucked I…
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Three Sixes leading up to Poker Night – from Mayhem
Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal…
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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
