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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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Hogs Breath Last Stand – from Hogs Breath
This was YHC last Q before I left out for a six month deployment. YHC meant…
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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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Let the Murph Training Begin … and Happy 4th HIMversary to me – from Hokie
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife…
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The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to…
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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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Day One of Lent – from Boo-Boo
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
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1 hr 15 minutes sleep and Oh No Q – from Hokie
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night…
