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The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to…
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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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Tulips at the Renaissance – from Fracsac
YHC was way off mission for a couple weeks and knew the best way to kick…
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Day One of Lent – from Boo-Boo
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
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1 hr 15 minutes sleep and Oh No Q – from Hokie
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night…
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Rain, Pain and Gain – from Kenna Brah
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial…
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Party of 6 with 2 Ruckets – from Hokie
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare…
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Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
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Dirty MacDiablo – from Rudy
Weather: 70 and humid. Feels more like early summer than winter, which we were in just…
