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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Good Friday – Humility – from Mahatma
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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War Eagle Would Have Been Proud – from Fast Tax
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that…
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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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Someone has been reading the Exicon – from Hokie
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing…
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H8 wet feet – from Hokie
YHC is known for his dislike of wet feet so there was some concern after last…
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Best Warm Up Ever … words not heard – from Hokie
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves…
