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You don’t have to be perfect, just better than yesterday
20 runners were greeted with an absolutely perfect pitch black morning at the Stomp today. The…
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All Hail Sir Shuffles! or the 7th Running of the H8
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New…
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The Inaugural Wally Run (aka 31 Gaser)
After much discussion, the decision was made that Metairie needed a Thursday run-focused workout. It was…
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F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
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Roulette wheel at Popeye
Random counts because the Q just felt like it and it was funny to watch. The…
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Failing Upwards
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of…
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