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Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
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610 Stomp for Kuch 40th & Hokie’s 2 year anniversary
The Thang ~ Part 1 Run for 6 minutes ~ Stop for 10 pushups… Run 2nd…
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Catfish Semi-Challenge (Mothership 2020-03-07)
Nice chilly spring Mothership with 18 PAX in attendance: iHeart, Hokie Pokie, Tool, Angie’s List, Landing…
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Oh, I’m the Q??? … and what is an EMOM?
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I…
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Renaissance 5… or was that 6
Warm up As the sun rose on a glorious morning after the completion of Run Ranger…
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Trading mental mistakes for Burpees
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager…
