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Oh, I’m the Q??? … and what is an EMOM?
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I…
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Renaissance 5… or was that 6
Warm up As the sun rose on a glorious morning after the completion of Run Ranger…
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Trading mental mistakes for Burpees
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager…
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Burnin’ Bearpies (Muscleship 2020-01-04)
Lovely slight chilly morning at the Muscleship with 7 PAX: Tool, Hokey Pokey, Green Screen, Sogo,…
