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Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
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44 Minutes of Yoga and 1 Burpee
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver)…
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Post Iron Pax Beatdown
With my LVCC brother Screw Top still nursing an injury I was asked again to do…
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Thank you USMC Joey Bovia!
Introduction to USMC Joey Bovia Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. …
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I Get by With a Little Help from My 2nd F
T-Claps to Heisenberg and his EH of YHC 3 years ago on this day. The Gloom…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
