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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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Band Practice – from Mobydick
Better late than never. Last minute Q sign up YHC opted to round robin with our…
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The Usual Route with the Usual Crew – from Waterpik
3 Ruckers, 5 runners. One runner with the runs…. +1
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DECK on THE UPPER DECK – from Einstein
Muggy and warm at the A1c – a sweatfest was on the ticket WARMUP: all IC15x;…
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Ironic? Amnesia forgot that he took the Q – from Shooter
Yup, you read that right. At least he lives up to his name. He rolled in…
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Torture by 10s…But Was It Really That Torturous? – from Bushwacker
Can’t remember where, but YHC saw a “Torture by 10s” workout and screen-shot it. THIS IS…
