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When Nature Attacks – from Bolt
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding…
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3 & 17 years – from Charmin
For such a momentous anniversary, it wasn’t brought up at all during the beatdown. That being…
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Don’t be the Laughing Stock – from Architect
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much…
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QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the…
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The Assumption of Mary – from Charmin
For those who didn’t know, today is the Assumption of the Blessed Virgin Mary. That being…
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Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges).…
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Who’s your Partner – from Charmin
Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10…
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You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90%…
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5:1’s – from Charmin
Started with 5 Ended with 6. Runner’s ran the Ruck Route, Rucker’s Ran, Overall it was…
