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Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there…
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Veteran’s Day: 11/11 Must be 11s – from Bolt
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one…
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Finish It! The Worst Version of 11’s – from Squints
Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10…
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Monday BLIMP Ladder – from Bolt
Space Cowboy had to call out in IR in Slack which prompted a call for HCs…
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Monday morning make it up as you go – from PVC
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass…
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot…
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10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle)…
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A Taste of H8! – from Space Cowboy
Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed…
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Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other…
