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Run or Ruck Off… – from Bolt
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered…
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The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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RUCKER PAX – from Kenna Brah
3 Ruckers hit the tracks for some ankle busting. out and back through the privileged few’s…
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Do what ya wanna – from Charmin
All who came did according to their talents getting up and pushing through the challenge Kennah…
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Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk…
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Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
