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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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RUCKER PAX – from Kenna Brah
3 Ruckers hit the tracks for some ankle busting. out and back through the privileged few’s…
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Do what ya wanna – from Charmin
All who came did according to their talents getting up and pushing through the challenge Kennah…
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Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk…
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Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion…
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Half and Half plus Mambi hits a streak – from Bolt
6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to…
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Another Limerick and a Joke – from Charmin
Rucker rucked and runners ran But nowhere was my regional Nantan Compared to Bolt us ruckers…
