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Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came…
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Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC…
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The End is a New Beginning – from Mahatma
New Years Eve 2022 Warm up X 22 Or 11 then 11 Scantron stretching SSH AbVagooda…
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Frac Had A Heart Attack! – from Charmin
YHC has been meaning to Q and to lead for a little while now so when…
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VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ!…
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Wherefore Art Thou, Macgyver? – from Rudy
5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who…
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Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
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Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
